Kettlebell Instructor
Developed in conjunction with the Optimal Life Fitness Group, Europe’s leaders in Kettlebell Training, PTI now offers this course in Australia for the first time.
X-Training
X-Training will show you how to use a variety of training methodologies to get your clients to get in shape faster than you ever thought possible.
Advanced Strength Training
If you have the desire to be a strength and conditioning coach or would like to establish yourself as personal trainer who specializes in performance based training the AST course is for you!.
Performance Boxing
Boxing for Fitness is old news. Boxing for Performance is a whole new level of training and development in this exciting field of fitness.
Strength & Conditioning Specialist
Strength & Conditioning Specialist programs are a collaboration of ideas and philosophies from some of the leading coaches and sports scientists in the world.
Training Children Adolescents
This 2-day course aims to give you the skills to deliver both personal training and group training sessions for children and adolescents (5-18 years)
Welcome To Performance Training Institute
Performance Training Institute (PTI) is an innovative and dynamic training and educational provider for Exercise/Fitness Professionals, Coaches and Exercises Scientists.
PTI is made up of a team of experienced professionals at the forefront of their chosen area of expertise and our courses are developed and delivered in conjunction with leading trainers, coaches and sport scientists.
Recent Posts
31 July 2011
How many sets and reps should you use? A question many trainers ask and a topic often debated is, how many sets and reps should I use??? We know there is never an absolute answer that can be
30 June 2011
FSU Speed and Power Development - Part 2
An insight into FSU’s (Florida State University) Strength and Conditioning Program. Erik Korem and Joe Danos (from FSU) were recently doing some consulting in Australia and whilst in Sydney
31 May 2011
FSU Speed and Power Development
Speed and Power Seminar 2011 – PART 1 An insight into FSU’s (Florida State University) strength and conditioning program. Erik Korem and Joe Danos were recently doing some consulting
