Recently PTI were invited to present at the Western Australia Fitness Industry Convention.
The event was staged at Perth Convention Center and over 600 Fitness Professionals from W.A attended the 3 day event. Many of Australia’s leading educators conducted workshops in the areas of Personal Training, Business Development, Exercise Science and Group Fitness.
PTI conducted three workshop during the event on; Kettlebell Training & Conditioning, Advanced Strength Training and High Performance Sports Conditioning.
This clip is part of the mobility circuit/ movement preparation for the Advanced Strength Training workshop.
The video is not the greatest quality, however you will see 50+ people attempting the drills. It is always interesting to see how we all move in different ways and often our movement quality as trainers is an area which we sometime overlook.
In preparing our clients or atheletes to lift the following are general guidelines we recommend;
- Foam Rolling SMR
- Activation
- Mobility / Movement Preparation
- Lifting Specific Warm-Up
Below is part of the mobility circuit from the WAFIC convention hope it gives you a few ideas.
