How many sets and reps should you use?
A question many trainers ask and a topic often debated is, how many sets and reps should I use???
We know there is never an absolute answer that can be applied in all instances but below are two good guides to base your programming decision regarding how many reps and sets you should prescribe.
An insight into FSU’s (Florida State University) Strength and Conditioning Program.
Erik Korem and Joe Danos (from FSU) were recently doing some consulting in Australia and whilst in Sydney found time to deliver a very informative and interesting seminar on speed and power. Last month I shared some insights from Erik’s presentation, this month I will give you the highlights from Joe Danos’ presentation on Strength & Power development.
Joe is a two time US national junior weight lifting champion under legendary USA Olympic Coach, Gayle Hatch. A graduate of Louisiana S.U. Joe holds a degree in Kinesiology & has been employed at L.S.U, S.M.U & currently Florida State University.
Speed and Power Seminar 2011 – PART 1
An insight into FSU’s (Florida State University) strength and conditioning program.
Erik Korem and Joe Danos were recently doing some consulting in Australia and whilst in Sydney found time to deliver a very informative and interesting seminar on speed and power.
