Recommended Products
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Products
Performance Training Institute currently have many exciting products underdevelopment. Below are a selection of products from Leading Coaches that we highly recommend.
The Truth About Unstable Surface Training
By Eric Cressey
Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and inflatable rubber discs dictating the way people exercise.
However, there has been very little research done to validate or refute the use of these implements in healthy, trained populations. Trainers, coaches, therapists, and ordinary weekend warriors have essentially been flying blind when they use these implements. That is, until now!
The Truth About Unstable Surface Training is the culmination of more than three years of intensive study, research, experimentation, and analysis on my part – combined with my “in the trenches” observations as a competitive athlete myself. Effectively, with this e-book, I’ve outlined and then translated the research to the real-world so that fitness professionals and exercisers can understand how to effectively integrate (or omit) unstable surface training in their programs.
The Art of the Deload
By Eric Cressey
The Overlooked Component of Programming?
I often get approached by people asking me to review their training programs. They generally list several days, each with several exercises and set/rep schemes. My response?
“Okay, so there, you’ve got one week. What happens when you do that for a few weeks, then hit a plateau, or wind up just feeling overworked and unmotivated?”
With that question, I’ve basically asked them indirectly if they understand how important it is to fluctuate training stress and effectively incorporate deload phases. In the overwhelming majority of cases, people look at me like I have two heads – so I decided to put together a special report on the subject to shed some light on the subject and prove to everyone that I’m not nuts.
Maximum Strength
By Eric Cressey
“Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had – with fewer hours at the gym.”
About Maximum Strength:
-Co-authored by veteran fitness journalist, Matt Fitzgerald, who is renowned for his humorous writing style and ability to relate complex training strategies in simple terms
-4 progressive four-week phases designed to make you feel stronger and more athletic than ever before
-Each phase is complete with mobility warm-ups to keep you healthy and prepare you to train safely and effectively
-Recommendations for supplemental cardiovascular training based on YOUR body type
-Nutritional guidelines to follow to optimize performance
-A chapter on important considerations on how to plan your own future training
-Tips on mental preparation for training
-256 pages
-Over 200 illustrations to accompany in-depth exercise descriptions
-Foreword by world-renowned nutrition expert, Dr. John Berardi
Building the Efficient Athlete
By Eric Cressey and Mike Robertson
The “Building the Efficient Athlete” DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast.
In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it’s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it’s role with posture and function, this DVD series will give you all the tools necessary to take your training and coaching to the next level!
The Precision Nutrition System
By Dr. John M. Berardi, PhD
On January 20th, 2009, we launched the most comprehensive practical nutrition program available anywhere. It’s the culmination of 13 years work in the field of nutrition research and coaching.
Over that time, we’ve helped by last count over 50,000 members transform their bodies through nutrition, and we’ve developed a step-by-step method of guiding new clients to goals they never thought they could achieve.
That method starts here, with a series of questions, and below I’ll share those questions with you. If you want to build a better body, ask yourself each one, and answer with complete honesty.
Executive Summary:
Covers everything you need to know about nutrition. Precision Nutrition contains everything you need to get the body you want.
Teaches you how to eat for your goal and your body. We teach you how to develop a custom nutrition plan unique to your physiology.
Written in plain English. We make advanced nutrition research easy to understand – and easy to use, right away.
1 year of 24/7 online support on our private member forum. You’ll need help, and with PN you get it – from our expert coaches and nearly 40,000 fellow members from around the world.
1 year membership to our online library of articles, e-books and software. Access our complete Exercise Video Database and thousands of pages covering every conceivable fitness and nutrition topic in the Member Zone.
Includes more than 25 goal-specific exercise programs by world-class coaches. We had the top coaches in the world develop exercise programs specifically for Precision Nutrition members.
Includes the PN cookbook, Gourmet Nutrition Volume 1. Good, healthy food can be delicious, and in Gourmet Nutrition we show you how.
Results 100% guaranteed. We put our money where our mouth is. If PN doesn’t work for you, we’ll not only give your money back, we’ll buy you another book of your choosing!
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