Advanced Strength Training
The Performance Institute’s advanced Strength course aims to teach trainers and sports coaches the correct execution of Advanced Strength Training techniques.
The Performance Institute – Advanced Strength Training course
If you have the desire to be a strength and conditioning coach or would like to establish yourself as personal trainer who specializes in performance based training the AST course is for you!
The Performance Training Institute offers 2 levels of AST accreditation:
Advanced
Strength Training I
this course will teach you the five pre-requisites for Advanced Strength Training, how to identify and correct common movement dysfunction& correct progressions and regressions for Olympic lifts …
Advanced
Strength Training II
building on the concept learn in the AST I course learn Full Cleans and Snatches, Split Jerk and Complex Training …
AST for Personal Trainers
The AST curriculum will teach you
Course Objectives
Upon completion of the AST for Personal Trainers courses you will::
- Know the basic Olympic Style Lifts in full, variations and progressions
- Understand the specialist techniques involved in performing the lifts safely and effectively
- Have a thorough understanding of how to teach clients to perform the lifts
- Know all the assistant exercises that improve the Olympic Style Lifts
- Know how to break down the major lifts and perform and teach every individual component
- Understand the importance of performing the individual components to improve overall performance
- Know how to integrate Olympic Style Lifts into training sessions and design new Olympic Lifting
programs - Unilateral and functional exercises
- Program Design, Exercise Prescription, long term Athlete Development and Periodisation
“A thorough course on how to teach foundational and advanced strength training exercise including Olympic style lifts. In my opinion the Advanced Strength Training course is what he fitness industry has been missing,”
Brad Dwyer, Strength and Conditioning Coach and Personal Training Manager
