X-Training
The X-Training course will show you how to use a variety of training methodologies to get your
clients lasting results faster than you ever thought possible.
X-Training for Fitness, Fat loss & Performance
8 CECs with Fitness Australia.
The X-Training course will show you how to use a variety of training methodologies to get your clients lasting results faster than you ever thought possible. You will learn how to use X-Training methods to use in a one on one personal training setting and strategies to use X-Training methods with large outdoor groups of up to 150 people.
X-Training is a system that you will be able to use to improve fitness, accelerate fat loss and increase performance. We will give you the system to manipulate the training variables and exercise selection to achieve your desired goals.
X-Training combines interval base conditioning with strength and endurance training elements to provide you with a variety of training programs and structures for fitness,fat loss and performance.
You will learn:
- Vo2 Max, Lactate Threshold, Anaerobic Threshold theory and application
- Metabolic Conditioning drills (Aerobic Power, Lactate Threshold, Anaerobic Threshold, Max Output)
- 10 Strength Training modalities
- How to effectively combine conditioning & strength in the same session
- Energy Systems Training
- Heart Rate Training
- Hormonal Response to Training
X-Training combines interval base conditioning with strength and endurance training elements to provide you with a variety of training programs and structures for fitness,fat loss and performance.
