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		<title>Top trends in the Fitness Industry for 2012</title>
		<link>http://www.performancetraininginstitute.com.au/2012/02/top-trends-in-the-fitness-industry-for-2012/</link>
		<comments>http://www.performancetraininginstitute.com.au/2012/02/top-trends-in-the-fitness-industry-for-2012/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:16:47 +0000</pubDate>
		<dc:creator>PTIAustralia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au/?p=956</guid>
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		<title>How many sets &amp; reps?</title>
		<link>http://www.performancetraininginstitute.com.au/2011/08/how-many-sets-reps/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/08/how-many-sets-reps/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 03:46:31 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au/?p=566</guid>
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		<title>FSU Speed and Power Development &#8211; Part 2</title>
		<link>http://www.performancetraininginstitute.com.au/2011/07/fsu-speed-and-power-development-part-2/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/07/fsu-speed-and-power-development-part-2/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 08:47:46 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FSU]]></category>
		<category><![CDATA[Joe Danos]]></category>
		<category><![CDATA[Performance Training Institute]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au/?p=554</guid>
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		<title>FSU Speed and Power Development</title>
		<link>http://www.performancetraininginstitute.com.au/2011/06/fsu-speed-and-power-development/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/06/fsu-speed-and-power-development/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 00:05:50 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Erik Korem]]></category>
		<category><![CDATA[FSU]]></category>
		<category><![CDATA[Performance Training Institute]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au/?p=542</guid>
		<description><![CDATA[]]></description>
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		<title>Kettlebells and Elite Sport</title>
		<link>http://www.performancetraininginstitute.com.au/2011/05/kettlebells-and-elite-sport/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/05/kettlebells-and-elite-sport/#comments</comments>
		<pubDate>Tue, 24 May 2011 00:49:03 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Performance Training Institute]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au/?p=529</guid>
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		<title>Biomechanics of Boxing!</title>
		<link>http://www.performancetraininginstitute.com.au/2011/04/biomechanics-of-boxing/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/04/biomechanics-of-boxing/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 01:40:14 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Performance Boxing]]></category>
		<category><![CDATA[Performance Training Institute]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au/?p=454</guid>
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		<title>What&#8217;s all the fuss about Fascia??</title>
		<link>http://www.performancetraininginstitute.com.au/2011/04/whats-all-the-fuss-about-fascia/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/04/whats-all-the-fuss-about-fascia/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 01:42:25 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Fascia]]></category>
		<category><![CDATA[Ian O'dwyer]]></category>
		<category><![CDATA[Kinetic Chain]]></category>
		<category><![CDATA[Performance Training]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au/?p=437</guid>
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		<title>The Next Wave In The Fitness Industry</title>
		<link>http://www.performancetraininginstitute.com.au/2011/02/the-next-wave-in-the-fitness-industry/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/02/the-next-wave-in-the-fitness-industry/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 23:40:51 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au//?p=283</guid>
		<description><![CDATA[Over the next 5 years I anticipate there to be great opportunity in training both ends of the spectrum – the old and the young! <a href="http://www.performancetraininginstitute.com.au/2011/02/the-next-wave-in-the-fitness-industry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Is Adrenalin the key to fat loss?</title>
		<link>http://www.performancetraininginstitute.com.au/2011/01/is-adrenalin-the-key-to-fat-loss/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/01/is-adrenalin-the-key-to-fat-loss/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 09:56:26 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adrenaline]]></category>
		<category><![CDATA[anaerobic training]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[training courses]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au//?p=267</guid>
		<description><![CDATA[High intensity exercise which stimulates epinephrine (also know as Adrenalin) could be the key to fat loss. <a href="http://www.performancetraininginstitute.com.au/2011/01/is-adrenalin-the-key-to-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness in the desert!</title>
		<link>http://www.performancetraininginstitute.com.au/2011/01/fitness-in-the-desert/</link>
		<comments>http://www.performancetraininginstitute.com.au/2011/01/fitness-in-the-desert/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 09:46:24 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.performancetraininginstitute.com.au//?p=263</guid>
		<description><![CDATA[2011 has well and truly arrived and I hope you're as excited as I am about the next 12 months. As always we have many exciting projects on the horizon at PTI. <a href="http://www.performancetraininginstitute.com.au/2011/01/fitness-in-the-desert/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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