Performance Boxing I

This course carries 5 CECs with Fitness Australia and will give you an accreditation to teach boxing in any gym throughout Australia


Performance Boxing is the foundational courses that will exposure particpants to the 5 key strategies that will change the way you think about using boxing with your clients.


The 5 Key Strategies That Open New Doors For You

Through our Performance Boxing courses you will learn 5 Key Strategies that will enhance your reputation as an expert in this key field of fitness training and ensure clients come knocking at your door.


5 Key Performance Boxing Strategies:

  • 1. Authentic Boxing Technique
  • 2. Structure
  • 3. Strategy
  • 4. Timing, Body Movement & Weight Transfer
  • 5. Evasion & Defensive Drills

If you can master these 5 key Performance Boxing Strategies you will have the skills to:

  • • Set yourself ahead of the competition by using the same training techniques as the World best Boxing coaches
  • • Have an insight into High Performance Boxing techniques
  • • Identify faulty technique and how to correct errors
  • • Have an endless repertoire of combinations

Essentially we have taken the best from the boxing world and combined it with the best from the fitness world to deliver a unique training experience.


“The Performance Training Institute has transformed our boxing classes and enhanced our Personal Training program. Prior to linking with Corey, Gairy and Johnny, our classes covered the fundamentals of boxing for fitness and included a lot of running, push-ups, crunches and the usual tried and tested combinations. After linking with the PTI team we have transformed our classes, challenging our members with innovative rounds of boxing, footwork, defensive drills and combinations that keep them interested week after week! Our PT sessions have also become more dynamic, with our clients really enjoying “authentic” boxing for fitness. The advanced combinations simulate a real boxing environment and transport our clients away from workouts which can otherwise become fairly mundane in a health club environment. If you’re looking for an edge in boxing for fitness training, try something authentic…you’ll be surprised at the improvements YOU make before you even unleash it on your clients”

Grant Jacob, University of Wollongong Recreation & Aquatic Centre