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Resources

Here you will find a few select resources from
Performance Training Institute and other affiliated partners. Please take your time browsing this section and all that we have to offer here.

Articles

From Performance Training Institute

  • Boxing 101 – Mastering the Basics
  • Hand Wrap Sequence
  • Kettlebells, What are they?
  • Variations of Olympic Lifts
  • More Variations of Olympic Lifts
  • Making Your Mark – Men’s Health
  • Chumps into Champs – Boxing – Men’s Health

Website links

  • National Strength and Conditioning Association
  • Peak Performance
  • Optimal Life Fitness
  • Poliquin
  • King Sports International
  • Eric Cressey
  • John Quinn – High Performance Coach
  • Testosterone. Muscle.
  • Elite FTS
  • Robertson Training Systems
  • John Berardi
  • Westside Barbell

UpcomingCourses

    Advanced Performance Boxing - 25th February, 2012 - February 25, 2012

    EKI - Kettlebell Instructor 17th & 18th March. Sydney - March 17, 2012

    Performance Boxing - 13th April. Sydney - April 13, 2012

Testimonial


testimonial and footage from recent Advanced Strength Training course held in Sydney


ComingSoon

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