High-Performance Sports Conditioning

Today’s professional athletes and sports organisations require fitness trainers and strength and conditioning coaches to have a total understanding of how to apply all aspects of the science and practicalities of high-performance training.

PTI High-Performance Sports Conditioning programs are a collaboration of ideas and philosophies from some of the leading strength and conditioning coaches, physiotherapists and sports scientists in the world.

If you want to be a successful strength and conditioning coach or if you’re a personal trainer who would like to be able to train athletes, then the High-Performance Sports Conditioning courses will be a unique professional development opportunity and answer for you.

Units covered in High-Performance Sports Conditioning

• Strength Training
• Speed Training
• Endurance
• Recovery
• Travel
• Flexibility
• Technologies in sport recovery and performance
• Fitness testing and Assessment
• Immune Modulation for injury prevention
• Biomechanical screening for injury rehabilitation
• Injury rehabilitation training
• Long-term Athlete Development
• Periodisation for optimum development of physical qualities
• Horizontal and Vertical Integration
• Nutrition