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This morning marked the start of my journey into the world of competitive Masters Weightlifting. Within 5 minutes of walking into the weightlifting club, I have been given my new nickname: ‘Lozman’.
In a two-part series blog we look at Explosive Power in Atheles. Part 1 eximines what the research suggest in realition to developing explosive power. Part will discuss the practical applications and different methods used to develop exploive power.
A survey of more than 2,600 fitness professionals conducted by the American College of Sports Medicine ranked the top 20 fitness trends for the coming year.
